Healthy Eating Made Simple: Food Hacks for Nutritious Meals

Course Summary

  • Explore various methods to make traditional foods healthier and low-carb.
  • Crunchy cravings can be satisfied with alternatives like pepperoni chips or pork rinds.
  • Sweet treats can be made using almond or coconut flour combined with blood sugar-friendly sweeteners.
  • Breads can also be made low-carb, allowing for classic sandwiches like peanut butter and sugar-free jelly.
  • Additional resources, including recipes and references to published cookbooks, are provided.

Key Takeaway

Adapting to a low-carb lifestyle doesn’t mean giving up on favorite foods; with the right hacks and recipes, one can enjoy healthier versions of traditional treats.


Find a recipe you would like to make and give it a try! 

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