Healthy Eating Made Simple: Food Hacks for Nutritious Meals
Course Summary
- Explore various methods to make traditional foods healthier and low-carb.
- Crunchy cravings can be satisfied with alternatives like pepperoni chips or pork rinds.
- Sweet treats can be made using almond or coconut flour combined with blood sugar-friendly sweeteners.
- Breads can also be made low-carb, allowing for classic sandwiches like peanut butter and sugar-free jelly.
- Additional resources, including recipes and references to published cookbooks, are provided.
Key Takeaway
Adapting to a low-carb lifestyle doesn’t mean giving up on favorite foods; with the right hacks and recipes, one can enjoy healthier versions of traditional treats.
homework
Find a recipe you would like to make and give it a try!
products mentioned
- Keto Wonder Bread Chaffle
- Keto Pizza Chaffle
- Keto Chaffle Tacos
- Dairy Free and Egg Free Chaffle
- Pumpkin Chaffle