Weight Loss for Life: 30-Day Workshop
Welcome to the workshop
Welcome to our 30-Day Weight Loss Challenge Workshop! Below, you’ll find the course outline. Our introductory step by step video will guide you through the workings of this challenge and how to navigate the platform. Let’s get started!
Step by Step: A Detailed Guide on How This Works
Week 1
Hydration 101: The Importance of Staying Well-Hydrated
Optimizing Gut Health: The Role of Digestive Enzymes
Magnesium Deficiency: Signs, Symptoms, and Solutions
Protein-Packed: Delicious High Protein Foods to Try
Balanced Eating Made Simple: My Daily Food Routine
Week 2
Going Carnivore: What to Expect in Terms of Digestion
Life Lessons: Overcoming Traps and Pitfalls
Practical Guide: Setting Up Your Ideal Eating Window
Week 3
Reintroducing Restricted Foods: How to Add More Food Back In
Managing Food Intolerances in Everyday Life: Practical Strategies
Interpreting Your Numbers: Understanding Blood Sugar Readings
Daily Movement Habits: Small Changes for Big Health Benefits
Week 4
Hack Your Way to Better Health: Metabolism and Blood Sugar Control
Healthy Eating Made Simple: Food Hacks for Nutritious Meals
Words of Encouragement: Motivation for Overcoming Challenges
Celebrating Milestones: How to Record Your Journey to Success