Hydration 101: The Importance of Staying Well-Hydrated

Course Summary

  • Week One Focus: Emphasis on hydration.
  • High-Protein Diet: Introduced to curb cravings and initiate rapid weight loss.
  • Inflammation and Mineral Loss: Rapid weight loss leads to shedding inflammation and essential minerals.
  • Importance of Electrolytes:
    • Recommended products: LMNT and Perfect Keto Electrolytes.
    • These don’t trigger sugar cravings or glucose and insulin responses.
  • Alternative Hydration Method: Homemade drink with lemon juice, water, and pink Himalayan salt.
    • Note: For balanced mineral intake (sodium, potassium, calcium, magnesium), recommended products are more effective.
  • Consequences of Inadequate Hydration:
    • Symptoms include fatigue, dizziness, and brain fog.
    • Proper hydration is crucial when starting a new diet.

Key Takeaway

Proper hydration, especially with the right balance of essential minerals, is crucial when starting a high-protein diet to ensure rapid weight loss without experiencing negative side effects like fatigue, dizziness, and brain fog.


Purchase your electrolytes before you start this workshop.



  • Drink plenty of plain water throughout the day.
  • Add a pinch of Celtic salt or pink Himalayan salt to your water for added minerals.


  • Consume a homemade hydration drink made of lemon juice, water, and pink Himalayan salt regularly.
  • Ensure consistent water intake throughout the day.
  • Monitor signs of dehydration and adjust water and salt intake as needed.


  • Use recommended electrolyte products like LMNT or Perfect Keto Electrolytes for optimal mineral balance.
  • Maintain consistent water intake, ensuring you’re consuming enough daily.
  • Monitor your body’s response and adjust electrolyte and water intake based on physical activity, climate, and individual needs.

Remember, it’s essential to listen to your body and adjust hydration methods based on how you feel and any symptoms you might experience.

Products Mentioned